Digital Detox Challenge



Punkt. is a reasonably little, dynamic and independent company, and we want to maintain close connections with our customers and with individuals and organisations within the design world. As part of this, we routinely run 'Punkt.Challenges'. These include style challenges that form part of postgraduate design courses, and digital detox difficulties where self-confessed smartphone addicts are invited to revisit their relationship with innovation.
10 years ago, mobile phones were still really unusual. Now, a life lived outside the structure of the smartphone is uncommon. 10 years ago, the majority of people had smart phones, but they would usually only attract our attention if another human being had actually decided to call us or send us a text. Now that many people's lives are a lot more automated: the new regular is to scamper around within a continuous attack of status updates, push notices and a whole lot more.
Our Digital Detox Challenges have actually been running since 2016. The negative elements of smart devices weren't widely gone over at that point, but there has actually since been a rise of interest in the subject. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we intend to keep the discussion of people's relationship with technology prominent and on-going - both in terms of tech dependency and the importance of high-quality design in the genuine (i.e. non-virtual) world.

The big difference this time round was that the term 'mobile phone dependency' had clearly gone into typical parlance - in 2016 it still sounded a bit over the top, but in 2018 people were beginning to sound genuinely stressed. You can check out the reports below, however here are some excerpts from a few of the many applications we got:
" The constant scrolling."
" I attempted it with an old traditional phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be gorgeous in addition to practical?"
" I'm doing my own version now, but I needed to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned some of the success criteria utilized in my industry, specifically 'engagement' as a metric for success. Up until that modifications, unfortunately it's really tough to combat versus 100s of designers who are attempting to hook you into their items. [] There is a particular paradox about this as I create for these products however want to get away from them. But I believe it's an opportunity for me as a designer to appreciate how important our attention is, and try to take that lesson back into my market, ideally to affect a change in approach to technology.".
" I have actually begun eliminating all my social networks profiles and have right away noticed the favorable impact it's had on me. I am a lot calmer now, and I wish to keep it that way, by also eliminating my smart device for good.".

Life is too short to keep our heads down.
Innovation has actually significantly changed over the last century, from being a handy tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge modifications that in its totality, pushing us into realizing exactly what is going on. I've constantly loved utilizing the most recent things, but since Punkt. has been around, I wished to change that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a constantly buzzing smart device to a phone like this, you recognize just how much you can compromise all these applications that keep you hooked all day: you do not need them.
In a method, you do become kind of apart socially from your good friends-- let's state if they "Snapchat" you or whatnot-- however you begin to realize that it's for the better, and the Punkt. MP01 achieves just that. It teaches you simpleness and teaches you that you don't need whatever on your phone. Just the fundamentals.
If you feel like you are hooked on your phone, like many people I have fulfilled, it could be a great time to offer this phone a try. A number of my own member of the family experience this feeling and I feel like passing this difficulty on to others so they can master it. This Challenge has become so crucial in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not think me? Download QualityTime for your Android and you will realize that you don't even pay attention to exactly what's going on around you. If you feel an itch, it may be a great time to obtain that had a look at, and a great method to set about it is with the Punkt. MP01.

The more time we invest looking at screens, the less essential daytime ends up being-- and often, yes, more of a limitation. Whether you're inspecting your messages while strolling to work, enjoying your smartphone with your buddies (who are each delighting in theirs), or seeing a movie, daytime is a hassle.
We started heading this way since we desired to. Nowadays-- to a large degree-- we simply do it due to the fact that we do it. And because others want us to do it.
Is this truly how you desire to spend your time on Earth?
* * *.
In 2016, Google staff member Tristan Harris left his job to found a brand-new non-profit organisation called Time Well Spent, which looked for to expand the debate on exactly what innovation is doing to us and caused the production of the Center for Humane Technology. Since then, the subject has actually taken off into the mainstream and it has actually become clear that it is not doing good things to our general sense of wellness.
The web page of the Center's site features a striking montage image. A generic graphic of a smartphone is combined with a photo of a lady. But she is not presented as being on the screen. She remains in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems delighted, taking pleasure in the view. And she is bathed in sunshine.
Possibly it makes sense to utilize these brighter evenings for something besides looking at pixels? And smartphone detox when bedtime methods, matching sundown with a digital sunset: everything changed off, leaving simply a land-line with a number known just to household and close buddies, and a dedicated alarm clock.
Signing up with those who have dropped their smart devices completely, integrating a fundamental phone with a laptop computer or tablet (much much better for typing on). Nowadays these ideas may sound nearly radical, however as far as biology is worried, they're what your brain desires. Thus the medical side-effects of tech over-use.
Because of the obvious reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a nation's citizens. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones threaten in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too numerous, and so on. Over-use of tech diminishes our lives in another way as well-- incrementally and inevitably. It provides us a narrower presence in which we are less focussed, less rested and hence less awake. Over-use consumes our lives, and it's ending up being the norm.
Time for a rethink?

Do you find that any place you go, you always end up in the very same place: in front of your mobile phone? Utilizing it, or letting it use you, to stay 'linked'? Linked with what individuals are up to back home. Linked with the most recent news reports. Linked with work. Gotten in touch with video games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last vacation you took, and the one prior to that. What sort of 'connection' is that, really? This circumstance is something that's sneaked up on us, and possibly it's time to begin making some decisions ...

A holiday is a possibility to turn off, to experience brand-new things. If we don't also switch off our devices, if we continue to outsource our consciousness to image sensors and memory cards, if we're still attached to what we were doing prior to we left and what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is subtracted-- and not to assist the regional economy, however to assist line the pockets of investors of social media companies.
Think of a classic travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. As well as if we're searching for something a bit less extreme for our fortnight away, the concept still applies. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained however something's lost. And on the subject of getting lost, yes, without a smartphone it could occur. And perhaps you'll end up somewhere that ends up being the highlight of your journey. Possibly you'll find some appealing restaurant that isn't really on tripadvisor.com. You may wind up speaking to some locals. Nothing ventured, absolutely nothing acquired. This ties in with the growing slow travelmovement, and the recovering of overland travel as a mainstream and sensible alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about being there.
If we do decide to have a holiday that does not revolve around processing big information, there are a couple of options. We can go to the other extreme, and leave house without any kind of phone or tablet. (That never ever used to be a severe, however we live in severe times.) And we have choices like changing our gadget's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a various phone. One that just does calls and texts. And then immerse ourselves in a various culture, have some adventures, or merely delight in a bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in appeal: whether a cheap, old-tech design or something more stylish and up-to-date, deciding to often use an easy phone is something that everyone can associate with nowadays. They may not do it themselves, but they definitely understand why some people do.
There are useful benefits, too. Only needing to charge your phone periodically is popular with everyone but if you're going someplace without mains electrical power, your greedy smart device will be no use at all. Likewise, with an easy phone you do not need to keep inspecting that your digital factotum hasn't cunningly found some method of running up monster-sized information roaming charges-- it can still take place. It's the 'in fact being there' that truly counts. Sure, taking a trip without a smartphone will indicate a couple of mix-ups, a reduced ability to plan, to know ahead of time exactly what's going to take place. Travelling sans algorithms is where the action is. And the screens on simple phones are often much tougher than the large areas of glass found on their more complicated cousins. Changing a damaged smartphone screen is a hassle at the best of times; increase that by 10 if you're abroad.
However it's the 'in fact existing' that actually counts. Sure, taking a trip without a smart device will mean a couple of mix-ups, a reduced ability to plan, to understand beforehand what's going to happen. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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